{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fpaul-n-all-55b0f4bd.simplecast.com%2Fepisodes%2Fcatching-up-with-keona-A1bL_dyq","width":444,"version":"1.0","type":"rich","title":"Catching Up with Keona","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/4c90edfc-cf84-4ef3-bdef-560e6d361233/a79bbe87-3959-4900-aad7-a4b668200544/img-930eefa3441c-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a3242e22-a138-4000-ae47-e1010c7a093a\" height=\"200\" width=\"100%\" title=\"Catching Up with Keona\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"GUEST: Keona Tang\n\nKeona joins host Paul once again to catch up on some general things. Whether it's what's going on creatively, changing emotional state, and much more. It's an old school episode with friends just talking.\n\nFor more episodes like this: clockshelves.com\n\nContent Club is your hub, so sub and throw some dough: patreon.com/clockshelves\n\nMake sure to follow us on Facebook, Twitter, Instagram, and Threads: @clockshelves"}