{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fperspectives-with-sharon-pearson-cd08217f.simplecast.com%2Fepisodes%2Fb2704bf0-OqSZlM_m","width":444,"version":"1.0","type":"rich","title":"Staying Alive with Dr. Kate Gregorevic  || #Perspectives with Sharon Pearson","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a0db931b-7fbe-4b15-9484-011dc7220977/0b4dfb24-3718-44ce-9ace-245cd2152881/1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0e67bdfa-b517-4272-abe9-5feef35d91d2\" height=\"200\" width=\"100%\" title=\"Staying Alive with Dr. Kate Gregorevic  || #Perspectives with Sharon Pearson\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"By the time we turn 60, most of us will still have one third of our lives to live. How well we do these years will depend on our health. Are we agile and disease free, or dependent on medication and help? In her first book Staying Alive, Melbourne specialist geriatrician Dr Kate Gregorevic outlines lifestyle-enhancing strategies—from nutrition and exercise to cognitive and emotional health—for you to live happier, healthier and longer. In #Perspectives podcast ‘Staying Alive’ the mother-of-three tells Sharon Pears about telomeres, sleep and ‘good’ genes, and shares her day-to-day strategies around how to age in the best ways possible: “It’s not so much saying to someone, ‘Do your exercise,” says Dr Kate. “Everyone knows exercise is good for them. It's saying, ‘What's important to you?’ Asking what's going to add value to each of them. And I can't prescribe that.”"}