{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fphil-bohol-c26bdc93.simplecast.com%2Fepisodes%2F013-cU6HFCVY","width":444,"version":"1.0","type":"rich","title":"Overcoming Depression | EP 013","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/fe44d227-1dc8-458e-a8b1-1916238bf479/61a4f2bf-15ee-4bbb-ba6d-7e3578ad03d3/philboholshow2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a1e0da92-e0c8-492d-bce6-d25159c11469\" height=\"200\" width=\"100%\" title=\"Overcoming Depression | EP 013\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, Phil shares his life journey, focusing on his battle with depression. He details his transition from a happy childhood to experiencing the ugly divorce of his parents, which triggered his descent into darkness. Phil speaks of his struggles with anger, self-harm, and substance abuse, highlighting a critical turning point when he joined the Marine Corps seeking purpose. Despite professional success, his inner battles persisted for years. Through military discipline and camaraderie, he began a slow recovery, learning to harness his darkness and turn it into a strength. Now a coach and mentor, Phil uses his story to help others, showing that even in the depths of despair, there's a path to healing and self-discovery. His journey illustrates the power of facing one's inner demons and the importance of connection and purpose in overcoming life's challenges."}