{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fphilly-joe-kirby-podcast.simplecast.com%2Fepisodes%2F062-the-pjk-diet-7FFZEC2j","width":444,"version":"1.0","type":"rich","title":"062 The PJK Diet ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6ac8ff9e-c59a-48c6-b677-ce56259f1339/b72f878c-9f12-48bf-8757-fe39b6bbabe1/921citi-phillyjoevicki-frequencyartwork-3000x3000-aug12.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/905bdf9c-b983-415a-8f76-80f9ceffe293\" height=\"200\" width=\"100%\" title=\"062 The PJK Diet \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"The weekend Bone Phone wrap up. PJK talk about the impressive diet of Derrick Henry and how does it compare to the PJK diet plan. Lisa gives us her French toast recipe. When can you vacuum in an apartment? French toast with Ketchup? Ol' Eddie offers to make french toast for Kirby.  35% of us would be willing to buy this used for useless trivia"}