{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fphilly-joe-kirby-podcast.simplecast.com%2Fepisodes%2F186-cold-showers-joes-gym-advice-FE_yieie","width":444,"version":"1.0","type":"rich","title":"186 Cold Showers & Joe's Gym Advice","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6ac8ff9e-c59a-48c6-b677-ce56259f1339/b72f878c-9f12-48bf-8757-fe39b6bbabe1/921citi-phillyjoevicki-frequencyartwork-3000x3000-aug12.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/53251215-24e8-4aad-930e-fa05acec2d78\" height=\"200\" width=\"100%\" title=\"186 Cold Showers &amp; Joe&apos;s Gym Advice\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Kirby received an award over the weekend. Bone Phone regular Lisa called in about a mouse problem & Kirby thinks she has what it takes to help. What are the biggest complaints in the gym? Boss man Iron Mike weighs in. Philly showers three times a day but what temp is the water? Can you feel the playoff excitement yet, cus we can! Spaghetti Jim got a chance to play “Who The Hell Is It\" & didn’t disappoint."}