{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fphysician-empowerment.simplecast.com%2Fepisodes%2F81-motivation-with-michelle-jackman-fWn0UItF","width":444,"version":"1.0","type":"rich","title":"81 - Motivation with Michelle Jackman","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/20a19d08-9f9b-4e07-883b-99c25454101c/3aafcba1-1560-4502-b17d-93044c4d4bae/phe-podcast-final.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/11e2cbb7-defd-442f-b517-79a5b5805f17\" height=\"200\" width=\"100%\" title=\"81 - Motivation with Michelle Jackman\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode of Physician Empowerment, Dr. Kevin Mailo speaks with Dr. Michelle Jackman, a Calgary-based pediatric obesity specialist, physician coach, and elite gravel cyclist, about sustaining momentum in medicine, leadership, wellness, and personal goals when the training is long and the rewards are delayed. They unpack the difference between inspiration and motivation, exploring the importance of clarifying your internal “why”. Internal motivation, comprised of values, meaning, and identity, tends to outlast external motivation, which focuses on validation, status, and expectations. Michelle Jackman explains that this is especially true during setbacks."}