{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fplan-b.simplecast.com%2Fepisodes%2F309-5bx-scrapped-for-new-stretching-based-exercises-D6XF6vnN","width":444,"version":"1.0","type":"rich","title":"#309: 5BX Scrapped For New Stretching Based Exercises","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/3eefd229-bb53-4910-842c-2d66bbf3a4c6/688a0b85-4d9b-41f4-bca7-d56944b12267/whatsapp-image-2021-11-28-at-11-41-32-pm.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/7fff9b2c-3a81-4b65-a4ad-73065c6ff15c\" height=\"200\" width=\"100%\" title=\"#309: 5BX Scrapped For New Stretching Based Exercises\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"The Singapore Army is replacing the current five basic exercises, famously known as 5BX, with \"prehabilitation exercises\", otherwise known as PX.\n\nRead more: https://mothership.sg/2021/11/no-more-5bx/"}