{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fplan-b.simplecast.com%2Fepisodes%2F751-dzar-the-bodybuilder-Fa_OQoG6","width":444,"version":"1.0","type":"rich","title":"#751: Dzar the bodybuilder","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/3eefd229-bb53-4910-842c-2d66bbf3a4c6/3fe345af-a217-4153-bb98-ecd070672640/whatsapp-image-2024-10-27-at-20-39-48.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c9b8f14b-5944-4e93-a15d-ad04300a7a4e\" height=\"200\" width=\"100%\" title=\"#751: Dzar the bodybuilder\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"After 2 weeks of absence, Dzar returns and shares what he’s been up to - becoming an amateur bodybuilder - and his next adventure - climbing Indonesia’s Mount Rinjani.\n\n(00:54) Dzar’s upcoming trip to Lombok\n(02:41) Hiking Mount Rinjani\n(04:45) Dzar’s bodybuilding journey\n(07:59) Routines and self-discovery\n(09:28) Rahman on turning 40\n(12:23) The importance of stage presence"}