{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fplanted.simplecast.com%2Fepisodes%2Fhealing-the-gut-hyY_IkZ_","width":444,"version":"1.0","type":"rich","title":"Healing the gut- What to eat to heal your gut Part 1 ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/0926c777-cbf1-48f3-b1c1-1d70bccd4631/4ae9071a-dae5-4ea0-8b73-3158ad6054fb/planted.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/5bb6cf5d-7443-4e6b-b6b4-85b2d96b3f60\" height=\"200\" width=\"100%\" title=\"Healing the gut- What to eat to heal your gut Part 1 \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Welcome back to planted today is episode 2 of the gut series and we are getting down to business. It's a good one packed with some tactical information so get your notepad out! I talk about the first 2 steps in repairing your gut. I also speak about this term that you may have heard being tossed around \"leaky gut\" what it is and what to do if you have it. "}