{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fpocket-sized-pep-talks.simplecast.com%2Fepisodes%2Fcombatting-doubt-ZSwVZn2C","width":444,"version":"1.0","type":"rich","title":"Combatting Doubt","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/3cd76f29-709d-48fd-9d7f-68cfc7e911d5/497f1851-2805-4318-9f07-bad83e2a56de/doubt-2072602-1280.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/6d351a71-3067-467b-9391-78f42e0cd3ac\" height=\"200\" width=\"100%\" title=\"Combatting Doubt\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Athletes are notorious for their rituals and routines, many of which seem excessive or even, at times, neurotic. Yet these behaviors often serve a greater purpose than performance; they help remove doubt and strengthen confidence.\n\nIn this quick, five-minute Pocket Sized Pep Talk, I’ll explore how deliberate preparation and consistency can silence the inner voice of doubt, allowing you to perform at your absolute best not just in sports, but in any high-stakes challenge."}