{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fpocket-sized-pep-talks.simplecast.com%2Fepisodes%2Fembracing-repetition-_XVDNdtY","width":444,"version":"1.0","type":"rich","title":"Embracing Repetition","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/3cd76f29-709d-48fd-9d7f-68cfc7e911d5/de32c2e9-457f-49a9-908a-54bc5317f835/niklas-hamann-pe4gh8a8mby-unsplash.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/fd15ca27-45e3-400c-b13c-5913513a4c35\" height=\"200\" width=\"100%\" title=\"Embracing Repetition\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Have you ever done something so many times that it starts to feel stale, or even frustrating? Boredom can sneak in, and with it comes doubt and a temptation to change what’s already working.\n\nIn this quick, five-minute Pocket Sized Pep Talk, I’ll explore why embracing repetition, rather than altering it out of boredom, can improve consistency, preserve effectiveness, and keep your performance sharp no matter how many times you deliver it."}