{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fpocket-sized-pep-talks.simplecast.com%2Fepisodes%2Fwatch-how-you-talk-to-yourself-9GO4BwSZ","width":444,"version":"1.0","type":"rich","title":"Underestimating Those Negative Voices","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/3cd76f29-709d-48fd-9d7f-68cfc7e911d5/ad3def70-d6f0-4393-a720-32e568c915ad/bald-head-160187-1280.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/9410fdfa-e329-4f98-b93a-dc0f4934cebc\" height=\"200\" width=\"100%\" title=\"Underestimating Those Negative Voices\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"A few years ago, Time magazine had an article discussing how more and more of us talk to ourselves.  Unfortunately, these conversations aren’t always productive. In this quick, five-minute Pocket Sized Pep Talk I'll remind you to beware of the voices that turn negative; it can be a slippery slope; we need to be vigilant and on guard. I’ll tell you what to listen for, and how to work your way around it! "}