{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fpodcast.amadvox.com%2Fepisodes%2F022_nanowrimo18-bf7041e9","width":444,"version":"1.0","type":"rich","title":"Take Stock of Your Writing Progress ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/f8c010/f8c010be-0570-46a3-9742-4cb325362f96/d5786cfc-c735-4564-8849-0bcd4116e971/1542959957artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d5786cfc-c735-4564-8849-0bcd4116e971\" height=\"200\" width=\"100%\" title=\"Take Stock of Your Writing Progress \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"On day 22 of NaNoWriMo, let's take stock of your writing progress and learn to cultivate a positive attitude of gratitude instead of worry. "}