{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fpodcast.definedlife.com%2Fepisodes%2Favoiding-toxic-levels-of-work-zW0TBvvp","width":444,"version":"1.0","type":"rich","title":"Avoiding Toxic Levels of Work","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/456d301a-6f6c-4ca8-a48b-a48e39309446/9f97c47f-3cc9-4ddd-9ed4-130d26eac640/defining-life-podcast-v4.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d2335d8e-7730-4392-90ba-c52d9c6e25bf\" height=\"200\" width=\"100%\" title=\"Avoiding Toxic Levels of Work\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We get so caught up in achieving that we feel guilty for taking breaks. It's a terrible way to live. We all deserve to enjoy our days. In this episode, I talk about how to find time to rest and restore, even if it's only a minute per day in the beginning. "}