{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fpodcast.definedlife.com%2Fepisodes%2Fday-3-of-health-week-the-importance-of-sleep-OxGJP7hw","width":444,"version":"1.0","type":"rich","title":"Day 3 of Health Week! The Importance of Sleep","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/456d301a-6f6c-4ca8-a48b-a48e39309446/9f97c47f-3cc9-4ddd-9ed4-130d26eac640/defining-life-podcast-v4.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c75d554d-0101-4947-a19f-6801e9604118\" height=\"200\" width=\"100%\" title=\"Day 3 of Health Week! The Importance of Sleep\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Quality sleep is vitally important to our success. In this session, we discuss why sleep has such a large impact and tips on how to ensure a good night's rest."}