{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fpodcast.definedlife.com%2Fepisodes%2Fday-4-of-health-week-discipline-and-mindfulness-j_dmivl6","width":444,"version":"1.0","type":"rich","title":"Day 4 of Health Week - Discipline and Mindfulness","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/456d301a-6f6c-4ca8-a48b-a48e39309446/9f97c47f-3cc9-4ddd-9ed4-130d26eac640/defining-life-podcast-v4.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c669da5e-5b9c-4d20-a177-84b81938cbe3\" height=\"200\" width=\"100%\" title=\"Day 4 of Health Week - Discipline and Mindfulness\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Our daily sessions this week have been awesome! Today we talked about mindfulness and personal discipline. Great conversations!\n\n3 key points:\n\n1. Discipline is doing what you should do and not necessarily what you want to do in the moment.\n\n2. Pick your battles - Don't waste time, energy, and WILLPOWER on things that don't align with your purpose and values!\n\n3. Discipline and grit are finite but can grow as you exercise them."}