{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fpodcast.definedlife.com%2Fepisodes%2Ffocusing-on-big-things-that-matter-gL8__xvU","width":444,"version":"1.0","type":"rich","title":"Focusing on Big Things That Matter","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/456d301a-6f6c-4ca8-a48b-a48e39309446/9f97c47f-3cc9-4ddd-9ed4-130d26eac640/defining-life-podcast-v4.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f57d4bfa-0fbf-403a-b832-6d983b7c74b4\" height=\"200\" width=\"100%\" title=\"Focusing on Big Things That Matter\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"The weeks leading up to Memorial Day were incredibly busy. I had a lot to do to get ready for the long weekend - at the expense of other areas of life. I got what I needed to get done and now I can shift my focus. We also discuss the final seven mental health tips including managing negative self-talk and setting realistic expectations."}