{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fpodcast.definedlife.com%2Fepisodes%2Fhealthy-habits-eNef79hR","width":444,"version":"1.0","type":"rich","title":"Healthy Habits","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/456d301a-6f6c-4ca8-a48b-a48e39309446/9f97c47f-3cc9-4ddd-9ed4-130d26eac640/defining-life-podcast-v4.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d492794c-290e-4792-93b5-48fe8e0446c0\" height=\"200\" width=\"100%\" title=\"Healthy Habits\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Habits lay a solid foundation that helps us acheive more through:\n- Increasing efficiency of habitual actions by reducing time and energy needed to complete them.\n- Improving our overall health which helps us think more clearly and have more energy throughout the day\n- Helping us grow our ability to be mentally disciplined and mindful\nListen to today's session to review how healthy habits can help your Define My Day journey."}