{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fpodcast.definedlife.com%2Fepisodes%2Four-new-normal-and-how-to-be-healthy-today-vGSIupPF","width":444,"version":"1.0","type":"rich","title":"Our \"New Normal\" and How to Be Healthy Today","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/456d301a-6f6c-4ca8-a48b-a48e39309446/9f97c47f-3cc9-4ddd-9ed4-130d26eac640/defining-life-podcast-v4.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b542e037-2c61-4bc3-a25b-8aa3fe35a977\" height=\"200\" width=\"100%\" title=\"Our &quot;New Normal&quot; and How to Be Healthy Today\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We need to adjust. The goals may change but the process doesn't. The real goal is to be healthy no matter what is happening outside of us."}