{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fpodcast.definedlife.com%2Fepisodes%2Fwe-can-do-hard-things-r7s3en4K","width":444,"version":"1.0","type":"rich","title":"We Can Do Hard Things","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/456d301a-6f6c-4ca8-a48b-a48e39309446/9f97c47f-3cc9-4ddd-9ed4-130d26eac640/defining-life-podcast-v4.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/282ffa9c-b20a-4fe2-b1a2-e293c88734bc\" height=\"200\" width=\"100%\" title=\"We Can Do Hard Things\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, we talk about upholding our agreements with ourselves, doing hard things, and keep up with the actions that are most healthy. "}