{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fpodcast.tempojournal.com%2Fepisodes%2F240-kilometres-with-michaela-mcdonald-cWPDItKW","width":444,"version":"1.0","type":"rich","title":"240 kilometres with Michaela McDonald","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/282e9750-84ca-4999-8e80-fc7344962491/1e31d6a9-182c-4a37-9eab-503362e55378/running-things-216-episode-art-3000.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0fb514b8-1ec4-4a26-9ceb-be8c5cc049ac\" height=\"200\" width=\"100%\" title=\"240 kilometres with Michaela McDonald\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This week on the show Riley speaks to Sydney based ultrarunner Michaela McDonald, ahead of this week’s ‘Coast 2 Kosci’ – a 240km ultramarathon finishing at Mt Kosciuzsko."}