{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fpodcasts.prevmedhealth.com%2Fepisodes%2Fcholine-eggs-and-muscle-performance-pt1-64zNwBwz","width":444,"version":"1.0","type":"rich","title":"Choline, Eggs and Muscle Performance (Pt1)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/3512c98c-c29a-485f-8f25-7fec2feffd3f/a02d1c69-9e52-4bcd-a08a-dd55bd5dcc01/choline-pt-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/bc5b7e85-7f3f-486e-908b-ca5df8e3b8bd\" height=\"200\" width=\"100%\" title=\"Choline, Eggs and Muscle Performance (Pt1)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"At the 2018 American Society of Sports Medicine, there was a presentation by Dr. Chang Woock Lee of the University of Houston-Victoria. Dr. Lee has been researching muscle performance and cholesterol. As his research developed, he became interested in the micronutrients associated with cholesterol. Egg yolks are known as . a source of both cholesterol and choline. \nCholine is also an integral part of two other important biochemical pathways: methylation and neurotransmitters. \n\nThis research indicated that choline supplementation is very helpful for muscle performance in 50-69-year-olds."}