{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fpodcasts.prevmedhealth.com%2Fepisodes%2Fhow-i-lost-30lbs-ford-brewer-md-mph-__FyPSnW","width":444,"version":"1.0","type":"rich","title":"How I lost 30Lbs - FORD BREWER MD MPH","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/3512c98c-c29a-485f-8f25-7fec2feffd3f/0bb62256-fc6d-489b-8fe4-042d34f2b502/how-i-lost-30lbs.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/58ccb94d-3064-473f-ba71-b488f3bb5964\" height=\"200\" width=\"100%\" title=\"How I lost 30Lbs - FORD BREWER MD MPH\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This video tells how I lost 30 pounds. That was many years ago - back in the 70s. First I have to tell you how I gained weight. I did it mostly using caloric restriction & a plant-based diet. They were big in the 70s. We didn't know what we know now. As usual, the biggest component was willpower. I grew up in small-town South Carolina. And, like many families, mine had some unhealthy culture around food. It seemed every event was an excuse to eat. My father was my height (5'10\", but weighed over 350 pounds at some points).  I describe that as well.   "}