{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fpodcasts.prevmedhealth.com%2Fepisodes%2Fwhy-the-brain-needs-sleep-ford-brewer-md-mph-ThEnXFEG","width":444,"version":"1.0","type":"rich","title":"Why the Brain Needs Sleep - FORD BREWER MD MPH","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/3512c98c-c29a-485f-8f25-7fec2feffd3f/50478760-137e-490f-a067-a9698328f9d7/why-the-brain-needs-sleep.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/36574dd4-f427-4ad7-ada3-225381b15391\" height=\"200\" width=\"100%\" title=\"Why the Brain Needs Sleep - FORD BREWER MD MPH\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Here's a reason you shouldn't ignore a good night of sleep—your brain removes toxins while you sleep. The brain does so through the so-called glymphatic system. In this video, Dr. David Vigerust & I discuss the glymphatic system & some simple tips to have a good sleep."}