{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fpodful-of-pediatrics.simplecast.com%2Fepisodes%2Fthe-one-where-we-talk-about-sleep-bPSN81Mm","width":444,"version":"1.0","type":"rich","title":"The One Where We Talk About Sleep","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/767b165f-d506-43e1-9ddd-24271e1ddaee/bcf91527-e8bc-4582-bb02-600823f8c1ef/podcast-20thumbnail.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ec4709cf-60c4-4797-b172-b7310a422d7a\" height=\"200\" width=\"100%\" title=\"The One Where We Talk About Sleep\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Sleep is everything—especially for growing kids (and their exhausted parents). In this episode, we unpack how much sleep kids really need, why routines matter, what the science says about sleep training, and how to handle sleepwalking, nightmares, and more. Plus: safe sleep tips, melatonin myths, and why your teen always wants to sleep in."}