{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fprettyintense.simplecast.com%2Fepisodes%2Fmelissa-hartwig-urban-T0xYd7Dt","width":444,"version":"1.0","type":"rich","title":"Melissa Hartwig Urban","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/4661e694-7427-4272-878f-ca5214b27d18/a17b7b83-cfd8-43eb-a456-ea72ffc5a6ca/podcast-pretty-intense-square-720x.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/2264aa86-5bd5-44af-ac8d-c077ad785d0e\" height=\"200\" width=\"100%\" title=\"Melissa Hartwig Urban\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Melissa Hartwig Urban is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits.  She is the co-creator of the original Whole30 Program, a 30-day diet that emphasizes whole foods and the elimination of sugar, alcohol, grains, legumes, soy, and dairy."}