{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fprimitive-strength.simplecast.com%2Fepisodes%2Fwarm-ups-and-accessory-movements-weYnSyGl","width":444,"version":"1.0","type":"rich","title":"Warm Ups and Accessory Movements! ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/4b8b9e7c-d0f0-4485-9ea9-62457fac2a44/78590cbb-7539-4a94-9276-351df44b40e8/ps-green-flower-logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/3957f217-585b-442a-a415-ead27b3deeab\" height=\"200\" width=\"100%\" title=\"Warm Ups and Accessory Movements! \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Coach Destiny Taylor discusses the importance of proper warm ups and completing your accessory movements! \n"}