{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fproject-midlife-podcast.simplecast.com%2Fepisodes%2Fmidlife-and-yoga-hE3gk65P","width":444,"version":"1.0","type":"rich","title":"Midlife and Yoga","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/11eab41e-5bdd-4654-8b93-5ad1fb504ef4/6c648b48-72e4-4ae6-8b88-40fb8cc63cee/project-midlife-simplecast.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/762404f0-3893-4a5c-b24e-cc68d7d0a2c1\" height=\"200\" width=\"100%\" title=\"Midlife and Yoga\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This week, Erin Gray, a Charleston yogi and friend, discusses yoga, midlife, and grace. She is warm, funny, vulnerable, open about her life lessons. She explains her philosophy as a yogi:  yoga is to help you get comfortable in the uncomfortable. "}