{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fproject-paragon.simplecast.com%2Fepisodes%2Fig-live-upload-Wxe69Q5e","width":444,"version":"1.0","type":"rich","title":"IG Live Upload","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/4375e1/4375e130-7ee1-42a5-b4e3-934371b4b0bd/1afd96f7-1029-40f0-b645-5d95905df13f/9331019-1608007907508-92b8bd26029ed.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/1afd96f7-1029-40f0-b645-5d95905df13f\" height=\"200\" width=\"100%\" title=\"IG Live Upload\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"audio from my weekly IG live (podcast baby steps) to get to know my co-host and myself.\n\n--- \n\nSupport this podcast: https://anchor.fm/projectparagon/support"}