{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fproject-paragon.simplecast.com%2Fepisodes%2Fmental-health-update-LbdlOmDn","width":444,"version":"1.0","type":"rich","title":"Mental Health Update","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ca7bad7a-c1a2-4dd4-b744-b8777893b4aa/7be7f941-38ac-4236-8c6c-140fe48ff03a/podcast-gif.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d070f06e-306c-4178-a6db-82783d77c7a0\" height=\"200\" width=\"100%\" title=\"Mental Health Update\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"What's good y'all? another week of being beautiful, black, but stressed out lmao. this weeks a solo dolo episode, giving you an update on the creative side, touching a few light topics and announcing our new upload schedule ( Wednesdays) now\n\nthank you guys so much for your support"}