{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fproject-v.simplecast.com%2Fepisodes%2Fepisode-3-kj-wilde-Sh8MdrEe","width":444,"version":"1.0","type":"rich","title":"S1 Episode 3 - KJ Wilde","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2f2d498c-f0b9-4233-bd21-0a977c954efb/9d2766f0-ee5e-4d51-8f95-016021e83626/elisa-instagram-post.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/8c4885ba-0bab-44bb-ae9d-b41e450dddcb\" height=\"200\" width=\"100%\" title=\"S1 Episode 3 - KJ Wilde\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"I chat to KJ Wilde @kjwilde_ (DipLC) who is a Nature Therapist who shares her strategies and advice for those who know they need to ‘grow &  elevate’ but don’t know where to bloody start?! \nWe discuss the fear of judgements we hold against ourselves & receive from others , and how the hell do you escape that. \nSurvival Mode !?  How do we recognise that and what happens when we don’t address that?\n\nPeople pleasing tendencies, obsessing personalities & inner children. Kristy shares the gems she gained through discovering how to be present in her body & break free from survival mode. \n\nNote to self : When starting a podcast - make sure the record button for the mic is on.... *facepalm* apologies for the sounds haha\n"}