{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fpure-desire-podcast.simplecast.com%2Fepisodes%2F077-a-healthy-holiday-ebkSq_0L","width":444,"version":"1.0","type":"rich","title":"077 - A Healthy Holiday","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/7a343a/7a343ab6-3d0b-47a0-a85c-75f7f71d06b1/b7b75189-5cca-412d-9e1c-4188710ed5b5/avatars-000647356173-uymick-original.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b7b75189-5cca-412d-9e1c-4188710ed5b5\" height=\"200\" width=\"100%\" title=\"077 - A Healthy Holiday\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We talk through 3 tips on having a healthy holiday. We discuss handling stress during the holidays, communicating your feelings and its effects, and how to identify isolation."}