{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fpure-desire-podcast.simplecast.com%2Fepisodes%2F156-recovery-tools-3-circles-GvTvW7eq","width":444,"version":"1.0","type":"rich","title":"156 - Recovery Tools: 3 Circles","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/7a343a/7a343ab6-3d0b-47a0-a85c-75f7f71d06b1/350e7933-10a0-4ea6-932a-1aa5237d8873/podcast-artwork-circle-1.png","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/350e7933-10a0-4ea6-932a-1aa5237d8873\" height=\"200\" width=\"100%\" title=\"156 - Recovery Tools: 3 Circles\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Many of us keep returning to those old unwanted behaviors. Why is that? Far too many of us just focus on what not to do instead of creating a plan toward what we want to do. The 3 Circles tool helps us identify what we want to stop, guardrails to keep us from it, and the healthy habits we need for change. "}