{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fpure-desire-podcast.simplecast.com%2Fepisodes%2F233-christmas-recovery-xL6G8sAT","width":444,"version":"1.0","type":"rich","title":"233 - Christmas & Recovery","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2380b2cc-733d-43c6-8cc0-86843217160c/de9298b3-2fe4-4b28-b291-da0535721a5b/podcast-artwork-circle-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ad1f9ddc-b788-4370-b018-fa37c2a9aced\" height=\"200\" width=\"100%\" title=\"233 - Christmas &amp; Recovery\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"The Christmas season can be challenging on the recovery and healing journey. This is because Christmas has some good and some bad. Good: spending uplifting time with family and friends, focused on giving gifts. Bad: spending draining amounts of time with a lack of boundaries and spiked anxiety. On today’s episode, we talk through how to manage ourselves and remain healthy during the Christmas season. Believe it or not, it’s possible."}