{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fpure-desire-podcast.simplecast.com%2Fepisodes%2F337-tis-the-season-proactive-self-care-tYY31i6S","width":444,"version":"1.0","type":"rich","title":"337 - ‘Tis The Season: Proactive Self-Care","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e16ccb9a-beed-40aa-bb60-05d1738264ee/db40b74b-a5ff-4a08-8a67-99e5eaa3bd55/podcast-banner-2024.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/1b7e04f2-e15b-4490-946d-7933486adac3\" height=\"200\" width=\"100%\" title=\"337 - ‘Tis The Season: Proactive Self-Care\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Self-care isn’t selfish. Yet, establishing rhythms of self-care can impact the people around us both positively and negatively. If we want to practice proactive self-care, it will require an intentional, thought-out plan that is communicated to our loved ones. Kelly Johnston, our Online Women's Groups Coordinator, is on the podcast today discussing how to maintain self-care, how to find things that qualify as self-care, and why all of this is especially important during the holiday season. "}