{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fpush-talks.simplecast.com%2Fepisodes%2F031-spring-cleaning-_8nAVL9U","width":444,"version":"1.0","type":"rich","title":"031: Spring Cleaning!","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/baf9b20c-5e77-4aaf-bb78-6b41e5a15b03/9fa64a13-2cd0-48b6-92a3-dd908867858f/push-talks11.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/24275eec-8b9b-46ed-b658-66211794854e\" height=\"200\" width=\"100%\" title=\"031: Spring Cleaning!\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"It's the season that brings showers and refreshing dew, Spring time!! Spring time involves cleaning up the yard and preparing for flowers to bloom, so join Ose as she take inventory on what cleaning needs to be done as we move into a new season and our purpose. Ose will share tips on how to successfully stop, start and continue habits to be prepared for all the amazing things spring has for you!"}