{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fpush-talks.simplecast.com%2Fepisodes%2Fpush-15-breaking-w-ose-sesay-0P7xqSIV","width":444,"version":"1.0","type":"rich","title":"Push 15: Breaking w/ Ose Sesay","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/baf9b20c-5e77-4aaf-bb78-6b41e5a15b03/3649dfeb-661b-4962-befe-7dcd43e298f2/push-15-season-412.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/905ed00b-d288-4b51-bfc1-1e312c4fd375\" height=\"200\" width=\"100%\" title=\"Push 15: Breaking w/ Ose Sesay\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We are ending Season 4 with topics that will help serve you best for a good end to 2022 and an amazing kick-off in 2023!\n\nShaking and Breaking December! What habits do we need to break? How do we identify them and start the process of change? Join us this week as Ose Sesay talks us through how to identify and break habits that are holding us back. Listen now and learn ways in which you can see things from a new perspective moving into 2023!\n"}