{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fpush-to-talk.simplecast.com%2Fepisodes%2Fangus-martin-zyOs_i_A","width":444,"version":"1.0","type":"rich","title":"Balance in Fitness and Life + the Importance of Understanding Your Body","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/00ee8d49-5d7b-4627-b418-46ea5bcc5de3/6216149b-1532-45cc-8373-0b78887f3964/doc-03-apr-2020-12-48-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0d7ed670-c297-44e2-b268-7de2074e6b98\" height=\"200\" width=\"100%\" title=\"Balance in Fitness and Life + the Importance of Understanding Your Body\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Angus Martin of Lift on balance in fitness and life, the importance of understanding your body and why sitting down is your worst enemy.\n\nAngus is founder of Shoreditch-based fitness studio Lift - The Movement. Lift offers classes in hand balance, gymnastic rings and Brazilian jiu jitsu and has been featured in Men’s Health, Esquire and Mr Porter’s ‘The Journal’ among others.\n"}