{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fpush.simplecast.com%2Fepisodes%2Fhow-to-rest-and-reclaim-your-life-YeZAFiHI","width":444,"version":"1.0","type":"rich","title":"HOW to Rest and Reclaim Your Life","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a5a45c7d-9152-4553-b880-279512dbb643/7a03cb0e-f34b-4ae4-a7bc-4646dd3844a6/push-artwork-102519.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a4cd6218-b990-45c9-854b-145b209f536f\" height=\"200\" width=\"100%\" title=\"HOW to Rest and Reclaim Your Life\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, we discussed how to find moments to rest and rejuvenate. So we can show up the best versions of ourselves."}