{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fradiant-soul.simplecast.com%2Fepisodes%2Flife-hacks-ive-learned-running-part-3-TomcGIsj","width":444,"version":"1.0","type":"rich","title":"Life Hacks I've learned running - Part 3","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a12749a1-692f-4281-b6cb-6ed92eb849c2/7389e5cb-9ab8-47a5-ac1c-b704a538acd0/podcast-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a020eeaa-2518-4ccc-891a-9c693b3cc250\" height=\"200\" width=\"100%\" title=\"Life Hacks I&apos;ve learned running - Part 3\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This is the last in this mini series of life hacks, or rather spiritual and wholesome things I've learned as a runner, that have massively helped me in life. In this episode I discuss performance and how to improve it, and also the emotional side of life and things that have helped me to do in life and while out on the trails. "}