{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fradical-health.simplecast.com%2Fepisodes%2Fterrain-model-with-lauren-whiteman-Yr0GZ77C","width":444,"version":"1.0","type":"rich","title":"Terrain Model with Lauren Whiteman","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/8dffd9b3-ff80-45d0-8c50-cbe12134b8df/d650eda4-af95-406e-b090-06ba8d452b61/radical-health-cover-2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c85902e6-655b-4405-97a8-32d8e3859f88\" height=\"200\" width=\"100%\" title=\"Terrain Model with Lauren Whiteman\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"00:00 Intro\n00:54 Lauren’s story\n10:09 Terrain Theory, Terrain Model, Natural Hygiene, and Germ Theory\n13:27 Cause of disease\n19:50 Quality of foods\n25:26 Unburdening the body to expedite healing\n26:55 Lifestyle choices\n36:41 The importance of transitioning gradually\n40:19 Meat-eating cultures\n45:41 Human lifespan\n49:51 Book recommendations\n53:40 Terrain Model facebook group\n55:33 Germ Theory vs Terrain Theory\n1:02:25 Healing\n1:10:01 Lauren’s current diet\n1:13:22 Encouraging words\n"}