{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fradical-health.simplecast.com%2Fepisodes%2Fthe-art-of-intuitive-body-unwinding-le3AW6la","width":444,"version":"1.0","type":"rich","title":"The Art of Intuitive Body Unwinding","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/8dffd9b3-ff80-45d0-8c50-cbe12134b8df/d650eda4-af95-406e-b090-06ba8d452b61/radical-health-cover-2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d340c987-ba68-4fb1-8935-07c67896d6a2\" height=\"200\" width=\"100%\" title=\"The Art of Intuitive Body Unwinding\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"0:00 Introduction\n0:33 What sets Body Unwinding apart?\n2:59 Fascia, the body keeps the score\n11:55 The Role of the Facilitator, Childlike Innocence \n16:51 Notable Transformations through Body Unwinding\n20:01 Why is The Art of Intuitive Body Unwinding so underground?\n27:46 The role of Massage and Chiropractic\n29:02 The power of Touch\n36:40 How to Unwind yourself\n38:20 Humans are mostly water \n41:02 Stress and the Holistic nature of health\n44:39 The Physical-Emotional connection, processing emotions\n53:49 The Breatheasy Sanctuary healing retreat space\n57:04 Be True to Yourself\n\nBreatheasy Sanctuary: https://sites.google.com/view/breatheasy-sanctuary\nEmotional Support Channel: https://www.youtube.com/@supportgroup694 \nFacebook Group: https://www.facebook.com/share/1AS32Szc4q/\nClient interview: https://youtu.be/u3vOtMgipDA?si=gsr3dH6XzSNRjGXN  \nContact Lester: spiritualmentoring777@gmail.com \nLocation: Southeastern KY by summer and South Florida by winter\n\nFacilities at the Breatheasy Sanctuary currently include: 10 acres of woodland, Main Tiny house, Guest space, Therapy/Guest space, Camping area.\nUnder development: Activities shop, Outdoor kitchen\n\nMore from Radical Health:\nhttps://youtu.be/lceunxswNkE?si=4YXCJNkLPXYb_XLg\nhttps://youtu.be/VEZmBTTppao?si=OzZqpvLETHFSbMh0\nhttps://youtu.be/54WVg0Rhr0w?si=K4lG6Hdp7ZfoEfb9"}