{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fradicalshift.carlawhite.org%2Fepisodes%2Fhow-five-minutes-will-shift-your-entire-day-uibQeXja","width":444,"version":"1.0","type":"rich","title":"How Five Minutes Will Shift Your Entire Day","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/139590a2-e134-4558-95e0-3402e0f67f32/b9dc7a54-cd3a-43f8-a5f4-63336b39bc4a/radical-shift-oct2019.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/8b0eb5a1-9e26-4887-8bf8-c485f894a68b\" height=\"200\" width=\"100%\" title=\"How Five Minutes Will Shift Your Entire Day\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Morning routines don't have to require you to get up at 4am, take cold showers and run eight miles before the kids are up. In fact, if they are painful, you will eventually despise your morning routine and opt to sleep in instead. Or worse, reach for your phone. In this episode, I reveal a simple 5-step morning routine that takes a few minutes and is guaranteed to change the course of your entire day."}