{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fradicalshift.carlawhite.org%2Fepisodes%2Fspring-clean-your-brain-3-hacks-to-declutter-7AKEgGBF","width":444,"version":"1.0","type":"rich","title":"Spring-clean Your Brain: 3 Hacks to Declutter","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/139590a2-e134-4558-95e0-3402e0f67f32/b9dc7a54-cd3a-43f8-a5f4-63336b39bc4a/radical-shift-oct2019.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/bcb0f587-4d10-4fb1-964d-659f8c6b8df5\" height=\"200\" width=\"100%\" title=\"Spring-clean Your Brain: 3 Hacks to Declutter\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"The lack of sunshine and activity during winter can leave a lot of us in a funk. Just like our closets need a clean, our brains can use one too. These three hacks will declutter your mind leaving room for new, healthier mindset. Because with a healthier mindset comes healthier activities. And that brings healthier results. Best of all, these hacks only take minutes to do and don't require an hour long morning routine and cold showers!"}