{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fradio-headspace.simplecast.com%2Fepisodes%2Fpersonal-narratives-E0tz7MrP","width":444,"version":"1.0","type":"rich","title":"Personal Narratives","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2b6a72f0-6fe6-4bf5-bb35-66cc5ac43336/46f8ae94-3881-46da-b393-e5d18ce517d8/7383b88ae61a854317e16b01cf5bf113.png","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c0617cd2-e2e8-4695-aa3c-c4141e63934a\" height=\"200\" width=\"100%\" title=\"Personal Narratives\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Today, Sam talks about how recounting our life stories is a great practice for building a better understanding of how far we've come.\nSam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!\nTry the Headspace app free for 30 days here!\n\nLearn more about your ad choices. Visit podcastchoices.com/adchoices"}