{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Frage-to-heal.simplecast.com%2Fepisodes%2Fpermission-slip-iR5vsfbK","width":444,"version":"1.0","type":"rich","title":"Permission Slip","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2265dba7-3ba6-426c-849e-56bf3c1ddc95/014063a3-2461-42b3-9799-7ba6166ee347/1-20220914-155522-0000.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c414a3da-1907-468b-86d5-04e7fda74b7d\" height=\"200\" width=\"100%\" title=\"Permission Slip\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"As you continue learning how to fully feel your anger, you first need to grant yourself permission to be vulnerable with yourself. Invite yourself into this reflective space by writing yourself a permission slip, and keep building your Rage to Heal playlist.\n\nNicole’s playlist:\n“Easy On Me” by Adele (2021)"}