{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Frainy-day-diaries.simplecast.com%2Fepisodes%2Feps-21-be-gentle-with-yourself-please-OoSzgE2V","width":444,"version":"1.0","type":"rich","title":"Eps. 21 - Be Gentle With Yourself.... please?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/232069/2320698c-206c-44bc-9c6a-7877209e37d4/17a0dca8-5836-4632-b87d-274d9ce9ceb1/gentle.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/17a0dca8-5836-4632-b87d-274d9ce9ceb1\" height=\"200\" width=\"100%\" title=\"Eps. 21 - Be Gentle With Yourself.... please?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Why is being gentle with yourself SO freaking Hard?!?!? \n\nIn this month’s short &amp; sweet solo episode of Rainy Day Diaries I talk about a my thoughts on giving yourself GRACE and give you a few tips to help you be kinder to yourself!! &lt;3 \n\nAs always, thank you SO MUCH for listening!\n\nTo read more show notes head to www.jeniphelyn.com/podcast or email me at Jenipherlyn@gmail.com with any questions or suggestions! :D"}