{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fraising-your-spirits.simplecast.com%2Fepisodes%2Fastral-part-1-of-2-exuding-powers-reAff3UC","width":444,"version":"1.0","type":"rich","title":"ASTRAL Part 1 of 2 Exuding Powers","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/3dd7f4/3dd7f402-e0c6-45d9-a73d-5175f89249fb/767bac12-64fd-47b1-ba55-253723d317da/u1i1gn5w2e4rx6dsuivhivw7tkz3","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/767bac12-64fd-47b1-ba55-253723d317da\" height=\"200\" width=\"100%\" title=\"ASTRAL Part 1 of 2 Exuding Powers\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This podcast explains what the Astral energy is and why it is so important to nurture it.  It is like a wave that extends from your immediate energy to a higher intelligence.  Tony talks about how to help you clear this energy with the glass of water technique and a colour breathing exercise."}