{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fraising-your-spirits.simplecast.com%2Fepisodes%2Froot-part-3-of-4-letting-go-HHmQOrBC","width":444,"version":"1.0","type":"rich","title":"ROOT Part 3 of 4 Letting Go","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/3dd7f4/3dd7f402-e0c6-45d9-a73d-5175f89249fb/a3f4746b-f3c2-47d0-955b-4e02eb5220e9/0zp24oed8g0llhcuoc1ffikaursx","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a3f4746b-f3c2-47d0-955b-4e02eb5220e9\" height=\"200\" width=\"100%\" title=\"ROOT Part 3 of 4 Letting Go\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This podcast continues the ROOT Chakra energy and it focuses on the letting go aspect on why it is important to release old thoughts, patterns and beliefs.  How do we hold ourselves back by hanging onto old heavy energies?  Tony talks about how to help you clear and enhance this freedom energy when we let something go that was dragging us down."}