{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Frauda-bordid.simplecast.com%2Fepisodes%2Fhelgi-spjall-fririk-or-mk6MpB64","width":444,"version":"1.0","type":"rich","title":"Helgi-spjall: Friðrik Þór","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/7f0348b8-e0c0-475d-b5aa-7870d3ac3305/0c918202-d72a-44fe-a465-3a22f624490e/rbpodcast.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/69a409d6-e2f4-4f72-9047-c56bb7955a71\" height=\"200\" width=\"100%\" title=\"Helgi-spjall: Friðrik Þór\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Laugardagurinn 4. maí\nHelgi-spjall: Friðrik Þór\n\nFriðrik Þór Friðriksson kvikmyndaleikstjóri og sagnamaður kemur í Helgi-spjall og segir frá foreldrum sínum, hverfinu og kynslóðinni sem hann spratt af."}